Кращі подкасти про Somatic (2025)

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(#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom 21:18

1d ago21:18

21:18

If you’ve ever wondered how to feel more grounded, clear, and connected to your intuition - this episode is your invitation! In this episode, Rae shares her personal journey with breathwork - from a transformative trip to Vermont to how it now weaves through her work as a somatic therapist, somatic coach, and breathwork facilitator. You'll walk awa…

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368 - 7 Places You Store Trauma in Your Body (and Ways to Release It) 29:57

2d ago29:57

29:57

You’ve probably heard the phrase “the body keeps the score”—but what does that actually mean? If you’ve ever dealt with chronic tightness, gut issues, jaw clenching, or exhaustion that just won’t quit… your body might be holding on to more than stress. It might be storing trauma. In this episode, we’re diving into the science of somatic memory—how …

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"We Are Hiring Emotional Abused!": A Satirical Exposé on How Capitalism Preys on Emotional Abuse 2:56

6d ago2:56

2:56

Praise, Obedience, Burnout: The Real Job Description for Trauma Survivors. Ana satirical monologue exposing how workplaces—especially those rooted in hierarchical, exploitative systems—capitalize on the trauma responses of emotionally abused individuals. Through a faux job advertisement, she uncovers how survivors of emotional abuse often become id…

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Key Lessons from a Kripalu Core Centering Retreat 36:00

7d ago36:00

36:00

Ever wonder what peanut butter bars, gong baths, and somatic transformation have in common? In this laughter-filled episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take you behind the scenes of their recent Core Centering Practitioner Training retreat at Kripalu. From the magic of communal meals to the science…

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Somatic therapist in California 0:55

8d ago0:55

0:55

Natalie Ducastelle Therapy provides inclusive, specialized, and trauma-informed support through an integrative approach in California. With over 20 years of experience in the mind-body field, Natalie guides clients in reconnecting with their bodies to foster deep healing and personal growth. Her work is grounded in compassion, respect for each indi…

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Feeling Stuck? This Might Be Why Your “Safe Zone” Is Actually Making You Anxious 5:20

9d ago5:20

5:20

You’ve been told to stay safe. To take it slow. That your comfort zone is where you’ll find peace. But what if that stillness is actually what’s keeping you buzzing with anxiety, frustration, or even low mood? In today’s episode, we unravel a powerful reframe inspired by Maslow’s famous quote, through a nervous system lens. Because what your body r…

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Prajwal Ratna Vajracharya: Charya Nritya, Sacred Dance of Nepal 1:03:50

14d ago1:03:50

1:03:50

Welcome to the somatic primer podcast im your host Bryson Newell. This is a bi-weekly podcast where I invite guests on to discuss embodiment, Somatics, and meditation. I’d like to invite listeners to our online learning platform at somatic primer on patreon. There you can find weekly taiji and somatic classes as well as articles and extended conten…

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S6 E16 Season Finale - Invitation to Loving Astrology, Celebrating 3 Years, Encouragement For Your Creative Efforts 13:27

18d ago13:27

13:27

Hello Lovely Listeners, For a machine generated transcript of this episode click here. To subscribe to Loving Astrology, click here. To get in touch with Patrick to get an astrological reading, book here. For a consultation with Cristy, you may book here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://ww…

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367 - 5 Somatic Techniques to Regulate When You're Feeling Overwhelmed 19:33

6d ago19:33

19:33

You’ve read the books. You’ve tried the deep breaths. You’ve told yourself, “Just calm down.” But when overwhelm hits? Your body’s still on edge—clenched jaw, tense shoulders, short fuse. Here’s the truth: you can’t out-think a dysregulated nervous system. Because when your brain is flooded with stress hormones, logic and willpower go offline. In t…

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(#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers 12:52

8d ago12:52

12:52

If you’ve ever felt stuck in extremes, “I have to do it perfectly or not at all”, you’re not alone. This episode is for the perfectionists, overachievers, and sensitive souls who get caught in all-or-nothing thinking... and are ready for a new way. In this conversation, Rae shares how all-or-nothing thinking is actually a nervous system response, a…

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366 - 3 Reasons Your Productivity Hacks Aren’t Working (And What to Do Instead) 34:48

9d ago34:48

34:48

You’re ambitious. You’re organized. You’ve got the planner, the calendar app, and the color-coded to-do list. So why do you still feel overwhelmed, behind, and exhausted by 2pm? Here’s the truth: It’s not your calendar that’s the problem. It’s your nervous system. Because when your body is stuck in survival mode, no time-blocking strategy in the wo…

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365 - ‘Til Stress Do Us Part: Marriage-Saving Tools for Managing Stress Together with Elizabeth Earnshaw 40:51

13d ago40:51

40:51

If you ever feel like a completely different version of yourself when you're under stress—snappy, shut down, or just plain tapped out—you're not alone. Stress doesn’t just impact how you feel in your body. It can totally hijack how you show up in your relationships… especially your marriage. In this episode, I’m joined by licensed marriage and fami…

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How Coaches Can Help Solve Their Clients' Motivational Conflicts 38:22

14d ago38:22

38:22

Is your client stuck, overwhelmed, or sabotaging their own goals—despite saying they want change? Chances are, they’re experiencing a motivational conflict—and most coaches aren’t trained to spot it. In this insightful and entertaining episode, Ani Anderson and Brian Trzaskos unpack the three levels of motivation that drive human behavior: away fro…

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(#82) The Strength in Stillness: Nervous System Regulation Through Stillness, Rest, and Self-Compassion 14:16

15d ago14:16

14:16

What if true strength isn’t about pushing harder—but learning how to soften, rest, and listen to your body? In this soul-soothing episode of Somatic Healing for Wellness-Focused Women, Rae explores how softness and stillness are not weaknesses, but powerful somatic tools for nervous system regulation, emotional resilience, and inner trust. If you'r…

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364 - Why You Keep Breaking Your Boundaries (and How to Stop) 29:08

16d ago29:08

29:08

You set the boundary. And then… you broke it. Again. You knew what to say. You meant it when you said it. So why did it feel so hard to actually hold the line? In today’s episode, we’re unpacking why boundaries often don’t stick—and spoiler: it’s not a willpower problem. It’s a nervous system problem. Whether it’s a boss who steamrolls your calenda…

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Dr. Nashalla Gwyn Nyida: The Subtle Body in Tibetan Medicine; Part 2 Winds 20:39

20d ago20:39

20:39

On today’s episode I once again had the pleasure to speak with Tibetan Doctor Nashalla Gwyn Nyida. Dr. Nashalla began the study of Tibetan Medicine in 1999 and treating in 2004. She is the director of the Nyinda Clinic of Tibetan Medicine & Holistic Healing Clinic in Boulder, Colorado. This is my second in a series of interviews with Dr. Nashalla a…

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363 - 4 Habits for a Productive Morning That Rewire Your Brain for Focus & Energy 26:48

20d ago26:48

26:48

If your morning routine feels more like a crash course in chaos than calm… this episode is for you. You don’t need another 17-step overhaul. You need a few small shifts that actually stick. In this episode, we’re talking about why most morning routines don’t work for high-achieving women—and what neuroscience says to do instead. Think less hustle, …

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Can you really trust your intuition? 28:26

21d ago28:26

28:26

Ever wondered if you can truly trust your intuition—or if it's just your subconscious fear wearing a clever disguise? In this thought-provoking episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the real nature of intuition—what it is, where it comes from, and how you can tell the difference between an int…

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(#81) Seasonal Transitions & Somatic Rituals: Honoring the Shift and Self-Regulating from Spring to Summer 14:51

22d ago14:51

14:51

In this episode, we explore the transition between spring and summer as a powerful metaphor for personal growth, energy shifts, and nervous system rhythms. Drawing from 5 Element Theory, I’ll guide you through how seasonal transitions impact the body, emotions, and your inner landscape and how you can move through them with more presence and self-t…

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362 - Tired But Wired? 4 Nervous System Shifts That Actually Help You Rest & Recharge 29:04

23d ago29:04

29:04

You’re wiped, but wired. Exhausted, but your brain won’t quit. You want to rest—but your body says, not yet. That buzzing, edgy, can’t-sit-still feeling? It’s not a mindset problem. It’s a nervous system stuck in survival mode. In this episode, we’re unpacking the real science behind the tired but wired paradox—and why slowing down might feel anyth…

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Overwhelmed by Big Dreams? How to Stop Shiny Object Syndrome & Imposter Thoughts 17:05

24d ago17:05

17:05

🎧 Feeling overwhelmed by your dreams? You’re not broken or alone - your nervous system is overloaded. In this episode, we explore why high-achieving, heart-led women often get trapped in shiny object syndrome, procrastination, and self-doubt—despite having big goals and a clear calling. This isn’t just about mindset. It’s about overwhelm, nervous s…

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How Self-Care Became a Tool of Tyranny and Fascism — And You Didn’t Even Notice. You Got Played and Lost Moral Clarity! 25:01

24d ago25:01

25:01

“Fascism doesn’t begin with guns. It begins with people whispering affirmations while their neighbors are deported.” "Tyranny doesn’t begin with guns. It begins with disinterest." "Self-care without moral clarity is just another form of self-abandonment." What if the obsession with self-care is no longer care—but emotional neglect, disguised as hea…

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Tyranny Can Begin Because You Lost Your Humanity to the Self-Care Industry 8:17

24d ago8:17

8:17

When self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each other’s pain. We starve while smiling. With piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing in …

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361 - Take 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell 40:26

27d ago40:26

40:26

If you’ve ever felt guilty for struggling because “you should be grateful,” this one’s for you. Because real mental wellness isn’t about pretending everything’s fine. It’s about having science-backed tools that help you navigate the real stuff—burnout, anxiety, parenting stress, and all the emotions in between. In this episode, I’m joined by Marc F…

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You Lost Your Humanity to the Self-Care Industry 10:45

28d ago10:45

10:45

With piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing in the process. When self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each other’s pain. We starve wh…

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Debunking the Myth of Negativity Bias 25:45

28d ago25:45

25:45

Is “negativity bias” keeping you stuck—and is it even real? In this thought-provoking episode of the Somatic Coaching Academy Podcast, Ani Anderson and Brian Trzaskos unravel the science behind so-called "negative thinking" and challenge the widely accepted concept of the negativity bias. Drawing on neuroscience, personal stories, and their signatu…

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(#80) Nature as Medicine: Nervous System Healing, Energy Work & Mental Clarity While Outdoors 21:44

29d ago21:44

21:44

In this episode, we’re exploring the deep healing power of nature and what it means to be in relationship with the Earth. I’ll share my personal story, from walking the Camino de Santiago, to how long hikes and time in nature continue to shape my healing journey, creativity, and nervous system regulation. You’ll learn: 🌿 How nature supports the ner…

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360 - Do You Have High Cortisol? 4 Science-Backed Ways to Reset Your Body’s Stress Response 32:09

1M ago32:09

32:09

If your body feels like it's stuck in overdrive—wired, tired, inflamed, and just plain off—it might not be just stress. It could be high cortisol. In this first episode of Alive & Well, we’re pulling back the curtain on your body’s main stress hormone. Because if you’ve been walking around feeling anxious, foggy, overstimulated, or exhausted by 2 p…

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S6 E15 Embrace the Effervescent Coffee Shop Vibes of Gemini with Patrick Geary, Astrologer, and Energy Coach 29:48

1M ago29:48

29:48

Hello Everyone, For a machine-generated transcript of this episode, please see the Descript link here. Sponsors for this episode: Loving Astrology and Truth Takes Time. Please sign up for Patrick's newsletter to learn more about future opportunities to be part of a community that is learning astrology together. For more on Cristy's newsletter(s), s…

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359 - Not a Morning Person or is it Actually AM Anxiety? Signs You Might Be Waking Up in Fight-or-Flight (and What to Do About It) 30:08

1M ago30:08

30:08

If you wake up already anxious, overstimulated, or feeling behind—you’re not imagining it. Mornings can be brutal when your nervous system is stuck in survival mode. And no amount of coffee, planners, or morning routine hacks will fix what’s really happening in your body. In this episode, we’re unpacking what’s actually going on when mornings feel …

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You²: A High-Velocity Formula For Multiplying Your Personal Effectiveness in Quantum Leaps - Book Report 31:57

1M ago31:57

31:57

What if the only thing standing between you and your biggest breakthrough is… trying too hard? 🤯 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into You² by Price Pritchett—a tiny book with a massive message about making quantum leaps in your personal and professional life. Forget step-by-step pr…

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Use This to Be Seen, Heard, and Validated: Statements List. Somatic Trauma Healing. 3:06

1M ago3:06

3:06

If you've ever struggled to express what happened to you—or needed the right words to feel seen, heard, and validated—this episode is your lifeline. In this powerful episode of Exiled & Rising, Ana Mael shares a deeply moving list of healing statements and trauma-informed boundaries every survivor needs. ❤️ Support Your Healing Journey and Exiled a…

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(#79) Yoga, Motherhood & Rebirth: Finding Identity, Boundaries & Nervous System Healing with Parashakti Alexandra 49:53

1M ago49:53

49:53

In this heartfelt and expansive episode, I’m joined by Parashakti Alexandra - yoga teacher, sacred space holder, and new mother, as she shares her powerful journey through yoga, pregnancy, motherhood, and rediscovering her authentic self. Together we explore: 🌿 The philosophy and ethics of yoga (yamas & niyamas) as spiritual guideposts for boundari…

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358 - 5 Burnout Red Flags Every Perfectionist Needs to Know 29:01

1M ago29:01

29:01

You’re crushing it on paper—but inside? You’re feeling fried. If your standards are sky-high, your to-do list never ends, and your nervous system feels like it’s hanging on by a thread, this episode is your wake-up call. In today’s episode, we’re breaking down what happens when perfectionism becomes a nervous system survival strategy—and why it’s o…

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S6 E14 Marcia Bonato Warren on Movement and Identity: Multiculturalism, Somatic Awareness and Embodied Code-Switching® 1:09:28

1M ago1:09:28

1:09:28

Hello Lovelies, Here is the Descript transcript for this conversation, one of my very favorites so far, with Marcia Bonato Warren, Author of the newly-released book, Movement and Identity, Multiculturalism, Somatic Awareness, and Embodied Code-Switching®. Follow Marcia's work here: https://marciabonatowarren.com/ More on where to find the book: htt…

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Dr. Nashalla Gwyn Nyida: The Subtle Body in Tibetan Medicine; Part 1 The Winds 1:09:52

1M ago1:09:52

1:09:52

On today’s episode I once again had the pleasure to speak with Tibetan Doctor Nashalla Gwyn Nyida. Dr. Nashalla began the study of Tibetan Medicine in 1999 and treating in 2004. She is the director of the Nyinda Clinic of Tibetan Medicine & Holistic Healing Clinic in Boulder, Colorado. This is my second in a series of interviews with Dr. Nashalla a…

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357 - Restoring Our Girls: How to Authentically Connect with Your Daughter in the Way She Actually Needs with author, Cathy Cassani Adams 57:21

1M ago57:21

57:21

If you're raising girls, this episode is a must-listen. Because the world they’re growing up in? It’s not the one we were raised in. In this powerful conversation with therapist, parenting coach, and Restoring Our Girls author Cathy Cassani Adams, we unpack what girls are really asking for—and why so many parents miss it. Cathy brings decades of ex…

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How Leaders Can Turn Around Loss of Employee Purpose at Work 25:20

1M ago25:20

25:20

Is your team quietly disengaging while still clocking in every day? You’re not imagining it — and you’re not alone. In this eye-opening episode, hosts Ani Anderson and Brian Trzaskos dive into the growing phenomenon dubbed The Great Detachment. Inspired by new Gallup research, they unpack the real reasons employees are losing their sense of purpose…

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(#78) Trusting Your Inner Wisdom: Somatic Tools to Strengthen Intuition & Quiet Fear 16:19

1M ago16:19

16:19

How do you tell the difference between fear and intuition? In this episode, we dive into how to listen to your inner wisdom—the voice within that knows—and how to build a deeper sense of self-trust, compassion, and embodied clarity. This is a continuation of last week’s conversation on wholeness, and we’re expanding the topic by exploring the somat…

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356 - Overwhelm, Brain Fog, and Irritability? 10 Ways a Dysregulated Nervous System Shows Up in Your Body 35:54

1M ago35:54

35:54

If you’re waking up tired, snapping at everyone by noon, forgetting basic things, or constantly overstimulated… it might not be your schedule, your supplements, or your mindset. It might be your nervous system. You’re not just “off.” Your body is trying to tell you something. In this episode, we’re unpacking what nervous system dysregulation actual…

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It Was Just a Normal Childhood… Wasn’t It? For All Adults With Childhood Trauma 46:07

1M ago46:07

46:07

This episode isn’t just healing—it’s cultural critique, political advocacy, and nervous system literacy woven together. In a landscape where "healing" is often watered down into Instagram platitudes or spiritual bypassing, this episode reclaims trauma work as justice work. What if going home never felt safe? In this raw, unedited, and deeply embodi…

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S6 E13 Urvina Shah, UKAN Coaching for Mid-Career Professionals on Overcoming Complacency, and Regaining Confidence 39:58

2M ago39:58

39:58

Hello Listeners, To access a machine-generated transcript, here's the link. To connect with Urvina Shah, see her LinkedIn Page. UKAN Coaching, where you can find the Career Complacency Assessment is linked here. You can also reach out at [email protected]. On the STAR Method (one article): https://capd.mit.edu/resources/the-star-method-for-…

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355 - 7 Signs Chronic Stress Has You Stuck in a Functional Freeze Response 26:46

2M ago26:46

26:46

If you feel like you’ve been stuck in a fog—too tired to move, too overwhelmed to start, or too numb to care—this episode is for you. You’re probably not lazy. You’re not a procrastinator. You’re not failing. You might just be in a nervous system freeze response—the most misunderstood nervous system state. It’s what happens after months (or years) …

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How Leaders Can Embrace Transformation in a BANI World 25:46

2M ago25:46

25:46

Are you feeling like the world is breaking faster than you can keep up? You’re not alone — and there’s a reason for it. In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the rising relevance of the BANI world — a powerful framework that captures the emotional chaos of our current reali…

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(#77) Rediscovering Wholeness: A Somatic Approach to Identity, Creativity & Self-Trust 17:03

2M ago17:03

17:03

What does it really mean to feel whole? In today’s episode, I’m opening up about my own journey of rediscovering wholeness—beyond performance, perfectionism, or external validation. If you've ever felt disconnected from your body, voice, or creative energy, this conversation is here to remind you: you are already whole—you just might need to rememb…

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You Need Justice, Not Breathwork: How Silence Shaped You & Society (Part 2) 33:59

2M ago33:59

33:59

Ana is not just teaching about trauma. She’s renaming the moral and political architecture that protects it. She dismantles: Silence as safety Strength as suppression Healing as isolation And replaces them with: Voice as birthright Co-regulation as repair Justice as embodied integrity “Your voice isn’t too much. It’s exactly what was missing. And i…

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3 Somatic Micro-Shifts for Instant Calm (In Just 7 Minutes) During Burnout Recovery 17:35

2M ago17:35

17:35

Feeling overwhelmed or burnt out? Struggling to find calm even when you try to rest? Discover 3 simple, science-backed somatic micro-shifts that bring your body back to safety—without the pressure of mindset work. Ever feel like burnout hits you only when you try to rest? You’re not alone. In this powerful 7-minute episode, I share 3 somatic micro-…

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354 - 3 Popular Wellness Trends That Might Be Dysregulating Your Nervous System 23:10

2M ago23:10

23:10

You’re doing your best to take care of yourself—maybe even trying to keep up with the wellness trends you’ve been seeing everywhere. But if you still feel anxious, wired, or totally drained… there might be more going on under the surface. In today’s episode, we’re calling it out: Not all wellness trends are good for your nervous system. 💥 You’ll le…

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S6 E12 Elizabeth des Roches on the Creatrix Experience, Spirituality, and Energy Flows 40:54

2M ago40:54

40:54

Hello Lovelies, You can find an AI-generated transcript here via Descript. To connect with Elizabeth, find her Substack here. https://creatrixexperience.substack.com/ The Creatrix Experience Podcast is here via Substack. You can also find it on Spotify here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https:/…

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353 - How to Be a Tech-Intentional Family with The Screentime Consultant, Emily Cherkin, MEd 47:08

2M ago47:08

47:08

Today’s tech is not the same as the Saturday morning cartoons we grew up with. It’s faster, stickier, and designed to hijack attention, delay development, and disrupt regulation. And most of us are just trying to keep up—while feeling totally overwhelmed. In this conversation, I’m joined by The Screentime Consultant herself, Emily Cherkin, a former…

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